Weigh In record (no journal entry) for 07 June 2019
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70.4 kg
Lost so far: 0.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 93.80g | Prot: 68.72g | Carbs: 297.62g.
Breakfast: Brown Sugar , Tap Water, Pick n Pay Low Fat Long Life Milk, Kellogg's All Bran Flakes. Lunch: Cappuccino, Mixed Vegetables (Frozen) , I&J Light & Crispy Crumbed Hake Fillet Portions. Dinner: Bakers Eet-Sum-Mor Biscuit, Tea with Milk and Sugar. Snacks/Other: Cottage Pie, Brownie , Chocolate Chip Muffin. more...
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1748 kcal
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Exercise:
Abs and arms - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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babaykgosi's Weight History
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