Sim190's Journal, 07 Jun 19

Sim190's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2019

127.7 kg Lost so far: 8.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1707 kcal

Fat: 58.14g | Prot: 75.81g | Carbs: 215.74g. Breakfast: Cheese Sandwich. Lunch: White Rice, Broccoli, Cauliflower, Chicken Curry. Dinner: Nando's Chicken Fillet Wrap. Snacks/Other: Sugar Biscuits (Includes Vanilla), Simba Chipniks, Quali Apple and Plum Juice. more...

3579 kcal

Exercise: walking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sim190's Weight History

View Complete History

Sim190's Journal, 07 Jun 19

Submit a Comment

Sim190's Weight History