Weigh In record (no journal entry) for 07 June 2019
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43.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 139.65g | Prot: 51.48g | Carbs: 319.65g.
Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Creamed Spinach (from Canned), Veal Cutlet or Steak. Snacks/Other: Meggle Lookbrood, Milka Leo Go, Lotus Dinosaurus Chocolade, IJsboerke Big Chocolate, Lotus Frangipane, Croky Hula Hoops BBQ, Milka Melo Cake, Honey, Strawberries. more...
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1063 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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imboredyk's Weight History
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