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dheimer
Journal
22 Jul 08
dheimer's Journal, 22 Jul 08
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Weigh In record (no journal entry) for 22 July 2008
88.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2008:
1568 kcal
Fat: 65.87g | Prot: 114.20g | Carbs: 140.26g.
Breakfast:
milk, coffee, oatmeal, blueberries.
Lunch:
tomato, avocado, chicken salad.
Dinner:
Sweet Cherries , turkey, peanut butter.
Snacks/Other:
cheese stick.
more...
2642 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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dheimer's Weight History
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