Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
07 Jun 19
dlvb100's Journal, 07 Jun 19
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2019
77.6 kg
Lost so far:
4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
2332 kcal
Fat: 47.67g | Prot: 105.50g | Carbs: 371.00g.
Breakfast:
Шаурма с Курицей, Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей, Банан.
Dinner:
Овсяная Каша на Воде.
more...
2950 kcal
Exercise:
Yard Work (gardening) - 3 hours, Cross Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History