Weigh In record (no journal entry) for 07 June 2019
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 60.20g | Prot: 137.85g | Carbs: 306.84g.
Breakfast: 매일 매일두유 99.89, 바나나, 갈릭볶음밥. Lunch: 브로콜리, 바나나, 계란후라이, 마이닭 닭가슴살 소세지. Dinner: 오뚜기 물만두, 콩국수. Snacks/Other: 바나나, 매일 매일두유 99.89. more...
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Losing 1.4 kg a Week
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