OK... SOLID RETURN START!
|
128.4 kg
Lost so far: 26.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2012:
|
1033 kcal
|
Fat: 68.09g | Prot: 70.59g | Carbs: 36.76g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: roasted veggies, water, parm , cucumber, pork tenderloin, asiago peppercorn, MIXED SALAD. more...
|
Losing 8.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLOWERDUDE's Weight History
|