Weigh In record (no journal entry) for 28 December 2012
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110 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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782 kcal
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Fat: 15.25g | Prot: 24.89g | Carbs: 136.75g.
Breakfast: Cabbage Soup, Cappuccino. Lunch: Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), White Rice (Long-Grain, Cooked). more...
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Losing 2.8 kg a Week
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khaled1012's Weight History
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