Weigh In record (no journal entry) for 06 June 2019
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59.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 13.45g | Prot: 51.29g | Carbs: 167.76g.
Breakfast: Melón. Lunch: Atún en Aceite (Enlatado), Verdura Hervida, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arepa. more...
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Losing 1.4 kg a Week
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