Sery Volk's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

97.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1832 kcal

Fat: 80.96g | Prot: 60.43g | Carbs: 80.20g. Breakfast: Яичница. Lunch: Перец Фаршированный Мясом и Рисом, Котлета Рыбная, Окрошка, Салат из Помидоров и Огурцов. Dinner: Шампанское. more...

2896 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.7 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 06 Jun 19

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Sery Volk's Weight History