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kuklinv
Journal
28 Dec 12
kuklinv's Journal, 28 Dec 12
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Weigh In record (no journal entry) for 28 December 2012
85 kg
Lost so far:
11 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2012:
2209 kcal
Fat: 22.83g | Prot: 148.71g | Carbs: 109.82g.
Breakfast:
Молоко (2% Обезжиренное).
Dinner:
Виски, Светлое Пиво.
Snacks/Other:
Whey Protein Concentrate.
more...
3030 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 4.7 kg a Week
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kuklinv's Weight History
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