Weigh In record (no journal entry) for 27 December 2012
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137.0 kg
Lost so far: 10.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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694 kcal
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Fat: 32.83g | Prot: 81.12g | Carbs: 11.26g.
Breakfast: Part Skim Mozzarella Cheese, EAS Protein drink. Lunch: boiled eggs, Polly-o Part Skim Ricotta Cheese. more...
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Gaining 1.2 kg a Week
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