Weigh In record (no journal entry) for 05 June 2019
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 68.59g | Prot: 132.80g | Carbs: 161.98g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Ovo, Jasmine Aveia em Flocos Finos Integral, Batavo Grego Pense Zero Morango (200g). Lunch: Sadia Banha de Porco, Cocinero Azeite de Oliva Extra Virgem, Tomates, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Formosa. more...
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Losing 4.2 kg a Week
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Estefanicarvalho's Weight History
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