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madlizzie1
Journal
05 Jun 19
madlizzie1's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
67.3 kg
Lost so far:
6.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1292 kcal
Fat: 45.26g | Prot: 44.38g | Carbs: 180.47g.
Breakfast:
Coffee with Milk, Porridge, Raisins (Seedless), Tesco Seedless Green Grapes.
Lunch:
Tesco Pink Lady Apples, Plums.
Dinner:
Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Pork Sausage (Cooked).
more...
2622 kcal
Exercise:
Housework - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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madlizzie1's Weight History
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