Weigh In record (no journal entry) for 27 December 2012
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1935 kcal
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Fat: 105.79g | Prot: 127.04g | Carbs: 137.27g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Tuna Fish Salad, Multigrain Bread. Dinner: Caesar Salad, Pumpernickel, Sweet Potato Fries, Grilled Asparagus, Outback Special (9 oz). more...
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Gaining 1.9 kg a Week
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Myron Rosmarin's Weight History
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