Weigh In record (no journal entry) for 04 June 2019
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93 kg
Lost so far: 4.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 16.17g | Prot: 29.16g | Carbs: 166.95g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Ovo Cozido, Quiabo Cozido, Repolho, Macaxeira Cozida. Dinner: Nescau Achocolatado, Italac Leite Desnatado, Tapioca. Snacks/Other: Abacaxi, Maçã. more...
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2558 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Valeria.Maia93's Weight History
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