sjinas's Journal, 04 Jun 19

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삭센다 0.6

55.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

624 kcal

Fat: 42.16g | Prot: 28.29g | Carbs: 38.52g. Breakfast: 산과들에 한줌견과 오리지널, 한살림 생들기름. Lunch: 양파볶음, 파프리카, 익힌 아스파라거스 (생야채), 이즈니 무염 버터, 빨간 토마토. Dinner: 김치, CU 쫄깃한 편육, 파프리카. more...

2230 kcal

Exercise: Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sjinas's Journal, 04 Jun 19

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