Weigh In record (no journal entry) for 04 June 2019
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 52.77g | Prot: 86.82g | Carbs: 153.44g.
Breakfast: Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Minced Beef, Brown Rice, Mixed Vegetables (Frozen) . Snacks/Other: Tea with Milk, Mug Cake. more...
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Losing 3.5 kg a Week
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babaykgosi's Weight History
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