Weigh In record (no journal entry) for 28 July 2010
|
61.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
1965 kcal
|
Fat: 132.37g | Prot: 121.92g | Carbs: 109.29g.
Breakfast: scallion, tomato, cottage, yellow cheese, oat barn, baking soda, savory spice, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: scallion, garlic, cucumber, lettuce, eggs. Dinner: tomatoes, Hulled Sunflower Seeds. Snacks/Other: coffee, milk, coffee, milk. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|