Weigh In record (no journal entry) for 04 June 2019
|
120.4 kg
Lost so far: 26.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 38.29g | Prot: 120.06g | Carbs: 15.30g.
Breakfast: Nescafe Classic. Dinner: Spray and Cook Olive Oil, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Woolworths Green Beans. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siphokazimsiza's Weight History
|