Weigh In record (no journal entry) for 04 June 2019
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 46.80g | Prot: 71.72g | Carbs: 82.70g.
Breakfast: Quero Feijão Carioca, Torresmo, Jiló, Pepino (com Casca), Ovo Frito. Lunch: Pele e Carne da Coxa de Frango, Cebolas, Jiló, Torresmo, Quero Feijão Carioca, Pele e Carne da Coxa de Frango, Jiló. Dinner: Coberturas de Morango, Ovomaltine Flocos Crocantes, Amendoim, Dori Granulado, Lacta Confeti, Sorvete de Chocolate. more...
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Gaining 3.5 kg a Week
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