Weigh In record (no journal entry) for 04 June 2019
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 91.39g | Prot: 92.61g | Carbs: 391.38g.
Breakfast: Del Valle Suco de Pêssego, Del Valle Suco de Uva, Club Social Bolacha, Nutry Barra de Cereal Castanha com Chocolate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Arroz Doce, Italac Leite Integral, Café com Açúcar, Seven Boys Pão Sovado. more...
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Losing 1.3 kg a Week
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ricardo0liveira's Weight History
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