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Hoje 18hrs em jejum
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80.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 122.62g | Prot: 237.12g | Carbs: 352.96g.
Breakfast: Pingo Doce Iogurte Natural, Lidl Flocos de Aveia, Banana, Gold Nutrition Total Whey. Lunch: Filé de Frango Grelhado, Espaguete. Dinner: Filé de Frango Grelhado, Continente Arroz Carolino. Snacks/Other: Alesto Amêndoas da Califórnia, Ovo Mexido, Gold Nutrition Creatine Power Mix, Alesto Amêndoas da Califórnia, Bife ou Costeleta de Porco, Pingo Doce Chocolate Negro, McDonald's Big Tasty. more...
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Losing 0.4 kg a Week
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andrexcoelho's Weight History
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