Weigh In record (no journal entry) for 26 December 2012
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110.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1214 kcal
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Fat: 57.49g | Prot: 106.08g | Carbs: 76.20g.
Breakfast: Cabbage Soup, Cappuccino. Lunch: Veal Chop (Lean and Fat Eaten), Tomatoes, Cabbage Soup. Dinner: Caffe Mocha (Grande). more...
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Losing 5.6 kg a Week
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khaled1012's Weight History
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