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有嗯嗯 / 小紅 DAY 4 / 午餐和媽媽約吃陶板屋
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⒈ 體脂 27.3%
⒉ 肌肉 34.8%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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55.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 30.47g | Prot: 16.18g | Carbs: 22.20g.
Breakfast: 煎雞蛋, Costco 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 全聯 牛番茄, 茄子. more...
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Gaining 4.9 kg a Week
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virgilee's Weight History
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