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collonel
Journal
03 Jun 19
collonel's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
124.9 kg
Lost so far:
7.1 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1295 kcal
Fat: 34.28g | Prot: 94.05g | Carbs: 121.60g.
Breakfast:
Смешанные Орехи.
Lunch:
Heinz Кетчуп Томатный, Куриные Грудки (Жареные), SPAR Каша Гречневая Отварная.
Dinner:
Bio Баланс Творог Мягкий Turbo Fit 0,3%, Роллы Филадельфия, Мохито.
more...
3567 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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collonel's Weight History
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