Weigh In record (no journal entry) for 03 June 2019
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.96g | Prot: 53.00g | Carbs: 176.37g.
Breakfast: Calvé Pindakaas (20g), Volkoren Brood, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Gesneden Ham, Perfekt Aardbeien Extra Jam, Prestige Mini Afbakbroodjes. Dinner: Penne, AH Snijbonen, AH Runder Gehaktballen. Snacks/Other: Smiths Hamka's, Haribo Kersen, Liga Continue Duo Speculaas. more...
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Losing 0.7 kg a Week
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sabrina_2511's Weight History
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