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Siegels
Journal
02 Jun 19
Siegels's Journal, 02 Jun 19
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😁
63.0 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
1843 kcal
Fat: 72.44g | Prot: 148.13g | Carbs: 126.60g.
Breakfast:
Chobani Nonfat Vanilla Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
America's Choice Bacon Thick Sliced, Multigrain Bread, Egg White, Toasted Whole Wheat Bread.
Dinner:
Chicken Wing, Freshlike Mixed Vegetables, Wienerschnitzel Italian Sausage Sandwich.
Snacks/Other:
Beer.
more...
2207 kcal
Exercise:
Sleeping - 7 hours, Elliptical - 47 minutes, Resting - 14 hours and 13 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 13.3 kg a Week
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Siegels's Weight History
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