Weigh In record (no journal entry) for 02 June 2019
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48 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.96g | Prot: 67.45g | Carbs: 182.61g.
Breakfast: Telur Rebus, Tahu Kukus, Nasi Merah. Dinner: Melon, Bayam, Forvita Margarine Forvita, Telur, Mentimun (Kupas), Jamur Tiram, Tahu Kukus, Nasi Merah, Pepaya. Snacks/Other: Pisang, Singkong, Jawara Saus Sambal, Tahu Kukus. more...
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Losing 0.9 kg a Week
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