|
This morning I'm hovering around 150 lbs, a drop of 1/2 to 1 lb. Amazing considering I wasn't as strong as I wanted to be last night, the pizza was just too good! I restricted myself to about 1 & a half slices, probably on the medium side. But worse was the hubby also bought chocolate cake! I SWEAR he's trying to sabotage me! I told him I might have a tiny piece later, so he brought me a not-so-tiny slice - GRRRR!!!! All I can say is I didn't eat all of it. So yeah, if my weight's down that's a good thing, that's a win! I spent about 40 minutes on the treadclimber this morning, and so far the calories are in a reasonable range, so hopefully tomorrow will still see around 150. I think I'm gonna do the 3-day wonder diet again next week, see if I can FINALLY get below 149.5! Tomorrow I'll lift weights again, and then do some aerobic-ish activity like swimming or mall-walking with my younger daughter. Progress!
|
68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 70.10g | Prot: 74.36g | Carbs: 148.91g.
Breakfast: Harris Teeter Blueberries, Kiwi Fruit, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Turkey Wrap. Dinner: Parmesan Cheese (Shredded), Great Value Diced Canned Tomatoes, Zucchini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Starbucks Mocha Frappuccino Light. more...
|
|
1991 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni Bourlon's Weight History
|