Weigh In record (no journal entry) for 01 June 2019
|
60.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 78.34g | Prot: 118.19g | Carbs: 140.55g.
Breakfast: Qualy Margarina Cremosa, Café, Wickbold Pão de Forma do Forno 100% Integral, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela Soltíssimo. Lunch: Hershey's Chocolate 60% Cacau Cranberry, Alface, Polenta Frita, Frango Assado. Dinner: Alpino Chocolate, Hershey's Chocolate Amargo 60% de Cacau, Queijo Parmesão (Ralado), Risoto de Frango, Maionese, Vinho Merlot, Alface, Batata Inglesa, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Abacaxi, cuca de abacaxi. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|