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nuhunsalyangozu
Journal
01 Jun 19
nuhunsalyangozu's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
92.8 kg
Lost so far:
2.8 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
999 kcal
Fat: 30.31g | Prot: 35.17g | Carbs: 150.26g.
Breakfast:
Hurma, Yörsan Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Ramazan Pidesi.
Dinner:
Ramazan Pidesi, Yeşil Mercimek Çorbası.
Snacks/Other:
Hurma.
more...
4404 kcal
Exercise:
Vacuuming - 2 hours, Hiking - 1 hour, Watching TV/Computer - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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nuhunsalyangozu's Weight History
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