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gamzermzn
Journal
01 Jun 19
gamzermzn's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
104.9 kg
Lost so far:
10.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
602 kcal
Fat: 33.59g | Prot: 11.11g | Carbs: 68.20g.
Dinner:
Cacık, Nohut Yemeği.
Snacks/Other:
Dondurma, Türk Kahvesi.
more...
3132 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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gamzermzn's Weight History
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