Weigh In record (no journal entry) for 23 December 2012
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57.2 kg
Lost so far: 29.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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990 kcal
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Fat: 20.40g | Prot: 77.35g | Carbs: 120.84g.
Breakfast: Steel Cut Oats (sold in bulk). Lunch: spinach, Maya's Whole Wheat Tortilla, Foster Farms Oven Roasted Turkey Breast, cucumber, tomato, mushroom, Salad Cosmo Mung Bean Sprouts, Total 0% Greek Yogurt. Dinner: Thousand Island Salad Dressing, tomato, Fresh Express Spring Mix salad, cucumber, mushroom, Salad Cosmo Mung Bean Sprouts, Alpenrose fat free cottage cheese, broccoli, Foster Farms boneless skinless chicken breast fillets. Snacks/Other: bourbon, Fuji apple, dry roasted unsalted almonds, Honey. more...
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1752 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ArchStanton's Weight History
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