😒....mxm
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80.7 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 62.30g | Prot: 60.54g | Carbs: 109.43g.
Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Scrambled Egg (Whole, Cooked), Keto Bagel. Dinner: Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Coffee, Woolworths Hot Cross Bun. more...
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Gaining 0.4 kg a Week
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