Weigh In record (no journal entry) for 01 June 2019
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 98.11g | Prot: 93.50g | Carbs: 319.57g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Braeburn Äpfeln, Banane, Alpro Soya Mandelmilch Ungesüßt, My Muesli I Love You, Kaffee mit Milch. Lunch: Saupiquet Thunfisch-Filets Naturale - ohne Öl, Lidl Gemischter Salat mit Dressing. Dinner: Grillido Sportwurst, Burger Das Landknäcke mit Milch, REWE Karottini, Banane, Géramont Cremig-Zarte Scheiben. Snacks/Other: Cocktailtomaten, Got7 Protein Chips Greek Style, Giotto Cookies & Cream, Corny Nussvoll Nuss-Quartett & Traube, Dextro Energy Riegel Erdbeere, Corny Haferkraft Kakao (35g), Banane. more...
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2322 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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