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Starting to feel like I am coming down with a cold.
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.10g | Prot: 88.62g | Carbs: 104.43g.
Breakfast: Turkey Sausage Patty, No Calorie Sweetener Packets, Cinnamon Roll Instant Oatmeal, Milk (Nonfat). Lunch: Simply Naked Bagel Chips, Spicy Sicilian Chicken Soup. Dinner: Boneless Skinless Chicken Breasts, Whole Wheat Bite Size Entertainer Crackers, Soup at Hand Chicken with Mini Noodles Soup, Amplified Wheybolic Extreme 60. Snacks/Other: Cough drop, Sugar Free Raspberry Gelatin. more...
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2706 kcal
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Exercise:
Shopping - 40 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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lbsbgone's Weight History
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