Sery Volk's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

97.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1004 kcal

Fat: 56.09g | Prot: 92.88g | Carbs: 37.27g. Breakfast: Егорьевская Фабрика Балык Свиной по-Егорьевски, Брест Литовск Сыр Классический 45%. Lunch: IL Патио Томатный Суп. Snacks/Other: Авокадо, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3241 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...

Losing 5.6 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 31 May 19

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Sery Volk's Weight History