Weigh In record (no journal entry) for 31 May 2019
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 72.15g | Prot: 82.85g | Carbs: 229.67g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Club Sandwich. Dinner: Frieten, Kipsaté, Leffe Triple. Snacks/Other: Appeltaart, Mentos Kauwgom. more...
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Gaining 7.7 kg a Week
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