Weigh In record (no journal entry) for 31 May 2019
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99 kg
Lost so far: 9.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 27.17g | Prot: 48.65g | Carbs: 48.13g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Bakso Daging Sapi, Nasi Merah, Ayam Panggang. Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Concentrat. Snacks/Other: Telur Rebus, Putih Telur Matang. more...
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Losing 0.1 kg a Week
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