Weigh In record (no journal entry) for 22 December 2012
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80.6 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2183 kcal
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Fat: 55.59g | Prot: 40.88g | Carbs: 305.75g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Everything Bagel, Coffee, Milk (Nonfat) . Dinner: Baked Ziti. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Apple Pie. more...
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Losing 1.6 kg a Week
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Myron Rosmarin's Weight History
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