Weigh In record (no journal entry) for 30 May 2019
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78.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 55.41g | Prot: 77.69g | Carbs: 189.15g.
Breakfast: Чай с Лимоном и Сахаром, Манная Каша на Молоке. Dinner: Гречка Вареная, Салат Овощной с Маслом, Стейк из Свинины или Котлета. Snacks/Other: Банан, Клубника, Ашан Рулет из Лаваша с Курицей и Сыром, Кофе с Молоком и Сахаром. more...
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2209 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Candysweet84's Weight History
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