Weigh In record (no journal entry) for 30 May 2019
|
71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 60.73g | Prot: 74.72g | Carbs: 138.97g.
Breakfast: Brown Sugar , Tea with Milk, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Heinz Shredded Chicken Breast Smoked in Water, Woolworths Fresh Herb Salad. Dinner: Minced Beef, Spaghetti. Snacks/Other: Ouma Condensed Milk Rusks. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babaykgosi's Weight History
|