Weigh In record (no journal entry) for 30 May 2019
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 57.12g | Prot: 96.60g | Carbs: 48.88g.
Breakfast: Egg, Coffee. Lunch: Teriyaki Chicken, Thrive Life Chopped Chicken, Boiled Egg, Spinach, Great Value Medium Black Olives, Girard's Light Champagne Dressing. Dinner: IHOP Fried Eggs, Organic Uncured Sunday Bacon, Dr. Praeger's Broccoli Cakes. Snacks/Other: Apples, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. more...
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3151 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Reading - 1 hour, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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