Weigh In record (no journal entry) for 30 May 2019
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.54g | Prot: 153.91g | Carbs: 68.90g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Ovo Cozido, Tomates, Cenouras Cozidas, Predilecta Milho Verde em Conserva, Patinho. Dinner: Feijão Carioca Cozido, Ovo, Patinho. Snacks/Other: Wickbold Pão 100% Integral Tradicional , Whey Protein, Predilecta Milho Verde em Conserva, Patinho. more...
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Losing 2.8 kg a Week
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ta.ty.botelho's Weight History
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