gayatridian's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

79 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

615 kcal

Fat: 25.56g | Prot: 46.67g | Carbs: 49.73g. Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Hati Ayam. Snacks/Other: Jambu Biji, Nice & Natural Nut Bar Choco Almond Crunch. more...

2741 kcal

Exercise: Latihan perut - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gayatridian's Journal, 30 May 19

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gayatridian's Weight History