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Anna160789
Journal
30 May 19
Anna160789's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
56 kg
Lost so far:
4.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1107 kcal
Fat: 41.06g | Prot: 82.48g | Carbs: 129.07g.
Breakfast:
Запеканка 28.
Lunch:
Капуста Белокочанная, Сибирская Клетчатка Питьевая Клетчатка Пшеничная, Котлета 27.05.
Dinner:
Шоколадные Печенья (Мягкий Тип).
Snacks/Other:
Банан, Савушкин Продукт Творог Мягкий 5%, Яблоко.
more...
1648 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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Anna160789's Weight History
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