Weigh In record (no journal entry) for 30 May 2019
|
70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 51.35g | Prot: 116.37g | Carbs: 203.79g.
Breakfast: Sayuran Rebus (tanpa Daging), Putih Telur Matang, Monde Genji Lemon Pie, Haverjoy Havermout Instant. Lunch: Sayuran Rebus (tanpa Daging), Tempe Mendoan, Haverjoy Havermout Instant. Dinner: Kurma, Alfamart Kerupuk Kulit Kerbau, Blewah Melon, Melon, Sayuran Rebus (tanpa Daging), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|