Weigh In record (no journal entry) for 29 May 2019
|
86.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 66.91g | Prot: 89.48g | Carbs: 44.64g.
Breakfast: Café. Lunch: Vagem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Capellini Passata de Tomate, Nestlé Creme de Leite, Peito de Frango, Couve-Flor. Dinner: Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hershey's Chocolate Amargo 60% de Cacau, Queijo Provolone, Ovo, Friolack Queijo Colonial. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|