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stumaniak
Journal
18 Jul 08
stumaniak's Journal, 18 Jul 08
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Weigh In record (no journal entry) for 18 July 2008
89.0 kg
Lost so far:
11.7 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2008:
1565 kcal
Fat: 34.90g | Prot: 102.32g | Carbs: 219.52g.
Breakfast:
myoplex chocolate chip brownie bar.
Lunch:
apple, genisoy chocolate fudge bar, banana, plum.
Dinner:
italian herb chik patties, brazil nuts, salsa, veggie dogs.
Snacks/Other:
pringles.
more...
3228 kcal
Exercise:
Elliptical Trainer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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stumaniak's Weight History
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